Heather Van DamFeb 222 minRising with the SunIn Ayurveda, the connection to nature is pivotal to how we best function in our daily life. Following the natural rhythms of nature will...
Heather Van DamDec 11, 20233 min Peace of Mind DigestionIn digestion, we have a sensory experience of sound, touch, sight, taste and smell. Each of these perceptions allow us to determine if...
Heather Van DamJun 27, 20232 minKeep Cool in the Pitta SeasonWe are entering the season of summer which in Ayurveda has a heavier emphasis on the dosha Pitta (which is fire & water). Pitta energy is...
Heather Van DamSep 20, 20222 minYour Body Wants to HealAre you feeling like your productivity or lack there of defines who you are? Are you so busy with “the doing” of work, raising kids,...