As I was in my garden this week removing last years leaves, admiring the ecosystem of creepy crawlies that had settled beneath, I...

In Ayurveda, the connection to nature is pivotal to how we best function in our daily life. Following the natural rhythms of nature will...

In digestion, we have a sensory experience of sound, touch, sight, taste and smell. Each of these perceptions allow us to determine if...

We are entering the season of summer which in Ayurveda has a heavier emphasis on the dosha Pitta (which is fire & water). Pitta energy is...

Are you feeling like your productivity or lack there of defines who you are? Are you so busy with “the doing” of work, raising kids,...

In 2020 and continuing into 2021 the Covid 19 virus put a spotlight on how our health, or lack thereof, is both our greatest wealth or...