Heather Van DamJun 272 minKeep Cool in the Pitta SeasonWe are entering the season of summer which in Ayurveda has a heavier emphasis on the dosha Pitta (which is fire & water). Pitta energy is...
Heather Van DamSep 20, 20222 minYour Body Wants to HealAre you feeling like your productivity or lack there of defines who you are? Are you so busy with “the doing” of work, raising kids,...
Heather Van DamMay 18, 20213 minWelcome to your Wellness in a Covid Aware WorldIn 2020 and continuing into 2021 the Covid 19 virus put a spotlight on how our health, or lack thereof, is both our greatest wealth or...