True Self   Health 
Ayurveda
Essentrics
Personal Training
"The True You is the Well You"

• READY TO FEEL VIBRANT & ENERGIZED MORE OFTEN? 

• OPEN TO HEALING YOUR BODY BY TRUSTING THE INNATE POWER OF YOUR OWN NATURE (PRAKRUTI)? 

• CURIOUS TO KNOW MORE ABOUT WHAT HURTS AND WHAT HEALS?

• INTERESTED IN FOOD AS BOTH A FORM OF MEDICINE AND ALSO A JOYFUL EXPERIENCE?

• EXCITED TO BECOME MORE STRONG, FLEXIBLE, AGILE AND MOBILE IN A GENTLE, YET EFFECTIVE APPROACH TO YOUR PHYSICAL FITNESS? 

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It is possible and I am here to help guide you to discover these principles and practices for yourself in an easy to follow plan catered to you. Whether it is Ayurvedic wellness and meal planning, enhancing your natural beauty, learning new ways to move that strengthens while also decreasing injury, stress reduction or a skill building thirty minute wellness workshop, there is an option to fit your interest, time and budget.