top of page

Wellness Options

  • Ayurvedic Skin Care Consultation, 1 hour

    75$
     
    Unlock radiant skin with our Ayurvedic Skin Care Consultation. Tailored guidance and the opportunity to delve deeper into the underlying causes of your skin condition(s). The inner supports the outer!
    Valid for one month
    • Full Ayurvedic skin assessment
    • Discussion of current skin care & general nutrition
    • Leave with a skincare plan to create balance in your skin

  • Well with Ayurveda Package

    250$
     
    Prescriptive to your immediate needs for improved wellness.
    Valid for 3 weeks
    • This package consists of 3 sessions over a 3 week span.
    • This package includes:
    • x1 Initial Wellness Consultation, 1.5 hours
    • x1 Ayurveda in Action Session, 1 hour
    • x1 Well with Ayurveda Follow Up Session, 30 minutes
    • *In Person or Virtual depending on availability

  • Essentrics 30 Fit Personal Training

    15$
    Every week
    A DYNAMIC STRETCH & STRENGTH WORKOUT
     1 day free trial
    • Essentrics ® Personal Training, 30 minute monthly class pass
    • Get ready to feel stronger, have greater flexibility
    • and better range of motion in just 30 minutes!
    • Standing work with floor and/or barre (chair is used)
    • *For best results bare feet are highly recommended*
    • *In Person or Virtual depending on availability

  • Personal Training

    60$
    Every week
    Achieve a toned, strong, flexible, and agile body with our Personal Training plan. Tailored sessions empower you to reach your fitness goals at True Self Health.
     1 day free trial
    • Personal Training Sessions will be customized workouts
    • designed to build on your skills & strength for progression.
    • This is functional fitness at its best, using basic home
    • equipment & your own body weight with a focus on form
    • to achieve your goals!
    • Each Paid Session is 1 hour in length
bottom of page