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Wellness Options

  • Well with Ayurveda Package

    250$
    Prescriptive to your immediate needs for improved wellness.
    Valid for 3 weeks
    • This package consists of 3 sessions over a 3 week span.
    • This package includes:
    • x1 Initial Wellness Consultation, 1.5 hours
    • x1 Ayurveda in Action Session, 1 hour
    • x1 Well with Ayurveda Follow Up Session, 30 minutes
    • *In Person or Virtual depending on availability

  • Essentrics 30 Fit Personal Training

    125$
    A DYNAMIC STRETCH & STRENGTH WORKOUT FOR MUSCLES & JOINTS
    Valid for one month
    • Essentrics ® Personal Training, 30 minute, 4 class pass
    • Get ready to feel stronger, have greater flexibility
    • and better range of motion in just 30 minutes!
    • Standing work with floor and/or barre (chair is used)
    • *For best results bare feet are highly recommended*
    • *In Person or Virtual depending on availability

  • Essentrics® 60 Fit Personal Training

    200$
    A DYNAMIC STRETCH & STRENGTH WORKOUT FOR MUSCLES & JOINTS
    Valid for 2 months
    • 1 hour Essentrics ® Personal Training 4 class pass
    • Intermediate to Advanced: A Standing/Floor
    • Standing/Barre or Standing/Floor/Barre routine
    • that will strengthen as well as lengthen your entire body
    • to support strong, balanced & flexible muscles.

  • Personal Training

    60$
    Get toned and strong, stay flexible and agile!
    Valid for one week
    • The first Personal Training Session
    • will be a fitness assetment and SMART goal setting
    • followed by a brief workout.
    • Subsequent sessions will be customized workouts
    • designed to build on your skills & strength for progression
    • If you are looking for functional fitness using basic home
    • equipment and your own body weight with a focus on form
    • we will be a successful team working together to achieve
    • your goals!
    • Each Paid Session is 1 hour in length

  • Seasonal Balance Workshops

    20$
    Express Learning for Inspired Health
    Valid for one week
    • In this workshop:
    • 45 minute express plan to set yourself up for better
    • well being in Spring, Summer, Autumn and Winter!
    • These workshops are for anybody limited on time
    • and ready to set the tone for seasonal wellness
    • with information and tips to bolster immunity,
    • harness energy, and find peace with the nature of your body
    • in each season of the year. *based on the 4 seasons, USA*

  • Lunch&Learn Seasonal Balance Oct 3, 2024

    55$
    Enjoy a beautiful downtown venue in Westerly RI while enjoying a balancing & delicious lunch & tea, learn new immunity tools and take home a mini immunity boosting workout!
    Valid for one month
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