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Wellness Options

  • Well with Ayurveda

    150$
    Prescriptive to your immediate needs for whole body wellness
    Valid for one week
    • In this 90 minute consulation we will explore any imbalances
    • and root causes to address them.
    • In two weeks you will benefit from a 30min. followup
    • appointment for further support and to answer
    • any further questions you may have.
    • Appropriate Ayurvedic lifestyle practices are recommended
    • and these may include dietary changes, herbal remedies
    • meditation, yoga therapy, pranayama (breathing techniques)
    • and simple home remedies.
    • This is an indepth approach to your mind & body wellness!
    • *In Person or Virtual depending on availability

  • Ayurveda in Action

    50$
    Continued Lifestyle support to maximize your long term wellness.
    Valid for one month
    • 45 minute Ayurvedic Support appointment by Zoom or in person
    • Completion of initial Ayurvedic Session is required.
    • This is a follow-up program for existing clients.

  • Essentrics 30 Fit Personal Training

    125$
    A DYNAMIC STRETCH & STRENGTH WORKOUT FOR MUSCLES & JOINTS
    Valid for one month
    • Essentrics ® Personal Training, 30 minute, 4 class pass
    • Get ready to feel stronger, have greater flexibility
    • and better range of motion in just 30 minutes!
    • Standing work with floor and/or barre (chair is used)
    • *For best results bare feet are highly recommended*
    • *In Person or Virtual depending on availability

  • Essentrics® 60 Fit Personal Training

    200$
    A DYNAMIC STRETCH & STRENGTH WORKOUT FOR MUSCLES & JOINTS
    Valid for 2 months
    • 1 hour Essentrics ® Personal Training 4 class pass
    • Intermediate to Advanced: A Standing/Floor
    • Standing/Barre or Standing/Floor/Barre routine
    • that will strengthen as well as lengthen your entire body
    • to support strong, balanced & flexible muscles.

  • Personal Training

    60$
    Get toned and strong, stay flexible and agile!
    Valid for one week
    • The first Personal Training Session
    • will be a fitness assetment and SMART goal setting
    • followed by a brief workout.
    • Subsequent sessions will be customized workouts
    • designed to build on your skills & strength for progression
    • If you are looking for functional fitness using basic home
    • equipment and your own body weight with a focus on form
    • we will be a successful team working together to achieve
    • your goals!
    • Each Paid Session is 1 hour in length

  • Wellness Workshops

    15$
    Express Learning for Inspired Health
    Valid for one week
    • The first Thursday of each month will be a wellness related
    • topic presented in a live, 30 minute zoom format
    • with an extra 5 minutes for questions and answers.
    • These workshops are for anybody limited on time
    • but curious about a topic, excited to delve in deeper
    • or just set the tone for intentional wellness in that month.
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