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The True You is the Well You!
Wellness Options
Well with Ayurveda
150$Prescriptive to your immediate needs for whole body wellnessValid for one week- In this 90 minute consulation we will explore any imbalances
- and root causes to address them.
- In two weeks you will benefit from a 30min. followup
- appointment for further support and to answer
- any further questions you may have.
- Appropriate Ayurvedic lifestyle practices are recommended
- and these may include dietary changes, herbal remedies
- meditation, yoga therapy, pranayama (breathing techniques)
- and simple home remedies.
- This is an indepth approach to your mind & body wellness!
- *In Person or Virtual depending on availability
Ayurveda in Action
50$Continued Lifestyle support to maximize your long term wellness.Valid for one month- 45 minute Ayurvedic Support appointment by Zoom or in person
- Completion of initial Ayurvedic Session is required.
- This is a follow-up program for existing clients.
Essentrics 30 Fit Personal Training
125$A DYNAMIC STRETCH & STRENGTH WORKOUT FOR MUSCLES & JOINTSValid for one month- Essentrics ® Personal Training, 30 minute, 4 class pass
- Get ready to feel stronger, have greater flexibility
- and better range of motion in just 30 minutes!
- Standing work with floor and/or barre (chair is used)
- *For best results bare feet are highly recommended*
- *In Person or Virtual depending on availability
Essentrics® 60 Fit Personal Training
200$A DYNAMIC STRETCH & STRENGTH WORKOUT FOR MUSCLES & JOINTSValid for 2 months- 1 hour Essentrics ® Personal Training 4 class pass
- Intermediate to Advanced: A Standing/Floor
- Standing/Barre or Standing/Floor/Barre routine
- that will strengthen as well as lengthen your entire body
- to support strong, balanced & flexible muscles.
Personal Training
60$Get toned and strong, stay flexible and agile!Valid for one week- The first Personal Training Session
- will be a fitness assetment and SMART goal setting
- followed by a brief workout.
- Subsequent sessions will be customized workouts
- designed to build on your skills & strength for progression
- If you are looking for functional fitness using basic home
- equipment and your own body weight with a focus on form
- we will be a successful team working together to achieve
- your goals!
- Each Paid Session is 1 hour in length
Wellness Workshops
15$Express Learning for Inspired HealthValid for one week- The first Thursday of each month will be a wellness related
- topic presented in a live, 30 minute zoom format
- with an extra 5 minutes for questions and answers.
- These workshops are for anybody limited on time
- but curious about a topic, excited to delve in deeper
- or just set the tone for intentional wellness in that month.
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