Essentrics®

A Stretch Workout for all Ages and Fitness Levels

Over  twenty  years ago,  former professional ballet dancer  Miranda  Esmonde-White (as pictured on left and featured on the PBS series Classical Stretch) created the  Essentrics®  technique—a dynamic  stretch workout  for all fitness levels  designed  to engage  all  650 muscles and 360 joints. The goal of the Essentrics Workout is to create a balanced body such that the strength in your muscles doesn’t inhibit your movement, and your mobility is enhanced by your strength. Essentrics dynamically combines strengthening and stretching to develop a strong, toned body with the complete ability of moving each joint and muscle freely and with full range of motion. For any age or fitness level, Essentrics will bring both strength and balance to your body!