Seasonal Wellness Workshops
Express Learning for Inspired Health
In the months of May, September, November and February learn about the seasonal junctures in relation to your health and well being .
In a live, 45 minute zoom format, Heather will discuss and present on when & how these seasonal junctures occur and possible effects to your body and mind. These workshops are for anybody limited on time, but curious about seasonal self & family care to set the tone for seasonal wellness in the year ahead.
Learn practical tips and at home solutions to keep you feeling more balanced and energized all four seasons of the year. * These workshops are specifically for people living in a mostly 4 season type of climate in the United States/ Canada*