Do I Really Need a Personal Trainer?

It can be intimidating to start or restart a fitness routine. Working with a Certified Personal Trainer ensures that you are focused on form and a progression of movements that will safely lead you to more strength and physical fitness abilities. Heather, CPT, will work with you literally every step of the way to make sure you feel confident and ready at every personal training session and in your day to day activity!

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Try Something New

A healthy fitness routine incorporates a variety of activity and movement. One of the areas to consider is rebalancing your body, so that all parts work in alignment. 

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Target Specific Goals

If flexibility, range of motion, balance or strength have changed in recent years, it’s time to regain those skills and start to find new goals for your life stage. A personalized plan might be right for you.

Results

Sustainable fitness is a combination of strength, flexibility, range of motion, balance and endurance. Whether your goal is getting up and down off the floor, playing with your grandkids, building strength for bone health, training for a 5k; whatever your personal goal, together we can work on these goals in a time frame that works with your schedule and daily life!

The first Personal Training Session

will be a fitness assessment and SMART goal setting, followed by a brief workout.

Subsequent sessions will be customized workouts designed to build on your skills & strength for progression.

Each Paid Session is 1 hour in length