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“Ayurveda teaches us to cherish our innate-nature - "to love and honor who we are", not as what people think or tell us, “who we should be.”
― Prana Gogia 

The True You is the Well You!


Are you tired of feeling discomfort or a lack of balanced energy in your body and/or mind?

Do you have a chronic imbalance or stubborn symptom that you would like to address?

Are you looking for a holistic healing modality to address pain &/or disease?

Are you seeking to partner your current health practitioners with holistic practitioners?

Are you ready to say "yes" to the professional support you need in order to get your wellness where you know it was or can be?


If you answered 'yes' to any or all of these questions, please scroll down and explore...

Initial Wellness Consultation

Your Initial Wellness Consultation is a comprehensive 1.5 hour long holistic assessment of your health and well-being from an Ayurvedic perspective. Heather will discuss with you your primary concern for your visit and also any imbalances or symptoms you are currently experiencing. Your Ayurvedic constitution will be assessed by exploring together the long-term patterns in the body and mind. Your current condition will evaluated as well as a discussion of your long-term goals. 

Well with Ayurveda Session

Your Well With Ayurveda Session will take place one week after your Ayurveda in Action Session. In this 30 minute appointment, you and Heather will discuss how the Ayurvedic recommendations are improving the current state of your digestion, elimination, sleep quality, mental and emotional well-being.

Ayurveda in Action Session

The Ayurveda in Action Session takes place one week after your Initial Wellness Consultation. In this 1 hour appointment, Heather will share with you her insight into your Ayurvedic constitution, also known as your Prakruti, and your Vikruti which is the current state of your imbalance.  Your Ayurveda in Action plan will be presented to address both short and long-term goals to assist you on your journey back to balance, health and well-being.

Add On: Physical Activity

Part of feeling well and being strong is moving your body in safe, effective and fun manner. 

To learn more about your Fitness Options, visit the Essentrics and Personal Training pages.  

Ready to feel more like your True Self?

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