The True You is the Well You!
“Ayurveda teaches us to cherish our innate-nature - "to love and honor who we are", not as what people think or tell us, “who we should be.”
― Prana Gogia
The True You is the Well You!
ARE YOU READY TO TAKE YOUR WELLNESS JOURNEY TO THE NEXT LEVEL?
Are you tired of feeling discomfort or a lack of balanced energy in your body and/or mind?
Do you have a chronic imbalance or stubborn symptom that you would like to address?
Are you looking for a holistic healing modality to address pain &/or disease?
Are you seeking to partner your current health practitioners with holistic practitioners?
Are you ready to say "yes" to the professional support you need in order to get your wellness where you know it was or can be?
If you answered 'yes' to any or all of these questions, please scroll down and explore...
Our Session Will Be
Personalized
Your Wellness Consultation is a comprehensive holistic assessment of your health and well-being from an Ayurvedic perspective. Heather will discuss with you your primary concern for your visit and also any imbalances or symptoms you are currently experiencing. Your Ayurvedic constitution will be assessed by exploring together the long-term patterns in the body and mind. Your current condition will be evaluated as well as a discussion of your long-term well being goals.
Focused
Heather will share with you her insight into your Ayurvedic constitution, also known as your Prakruti, and your Vikruti, which is the current state of your imbalance. Discussion of both a short and possibly, longer-term plan, to assist you on your journey back to balance, health and well-being. Depending on your needs, specific Ayurvedic recommendations will be presented to improve the current state of your digestion, elimination, sleep quality, mental and emotional well-being.
Compassionate
Health and Well Being is not a stagnant experience. As you already know, our wellness shifts with the seasons, worldly responsibilities and stressors, as well as the aging process. Since maintaining wellness is a journey more than an exact destination, Heather will be guiding you toward other helpful practices such as mindfulness training, fitness options, joy and balance with food, mantras, astrology, chakra awareness, aromatherapy, and other modalities that may benefit your journey.
Add On: Physical Activity
Part of feeling well and being strong is moving your body in safe, effective and fun manner.
To learn more about your Fitness Options, visit the Essentrics and Personal Training pages.