Available Online

Essentrics ® Group Fitness Classes

Functional Fitness to help you feel strong, flexible and energetic!

  • 100 US dollars
  • Live Virtual Zoom Classes

Service Description

The goal of the Essentrics® Workout is to create a balanced body such that the strength in your muscles doesn’t inhibit your movement, and your mobility is enhanced by your strength. Essentrics® dynamically combines strengthening and stretching to develop a strong, toned body with the complete ability of moving each joint and muscle freely and with full range of motion. Essentrics®  will target what you need, unlock what is tight, strengthen what is weak and tone what needs shaping.


Upcoming Sessions


Cancellation Policy

Many of the classes and programs sell out. For this reason, I kindly request that you cancel at least 24 hours before your scheduled class/workshop. This will allow me to offer your time to another client. You may call to cancel at 207-420-7950 between the hours of 9am-6pm. A cancellation text is also acceptable within 24 hours. If this is a live/in-person appointment or class and you are ill, exceptions will be made on an individual basis. Refunds will not be given, but an equal value class or workshop at a later date. Please note, no refunds will be provided. However, if you give at least 24 hour notice of your need to cancel, we will credit your payment toward another class/workshop/event. However, if you do not cancel with at least 24 hours notice, you will lose any payments you have already made for that time period.


Contact Details

207-420-7950

heathermvandam@trueselfhealthllc.com

Westerly, Rhode Island 43 Broad Street, Westerly, RI, USA