Available Online

Ayurvedic Consultation

The True You is the Well You! This is your time to live in Balance.

  • 2 hours
  • 43 Broad Street, Westerly RI

Service Description

Ayurveda is an ancient form of healing originating in India over 5,000 years ago. Ayurveda is a Sanskrit word which translates to “the science of life” and is a consciousness based approach to health. An important part of Ayurveda is determining the doshas; this is a persons’ overall constitution. These doshas are called Vata, Pitta and Kapha. Ayurveda seeks to help balance these doshas with nutrition, herbs, routine, appropriate exercise and relaxation to keep all three energies balanced. This balance sustains vibrant health. Ayurvedic medicine can now be found in many parts of the world as a modality for enhancing physical wellness, emotional stability and decreasing the onset of a disease state. Incorporating Ayurveda into your daily routine will help balance your unique body composition and emotional patterns. During your consultation, we will begin to unlock your health potential by determining the most potent foods, routines and relaxation techniques to support the true you. Your consultation may include: • Determining your Dosha (constitution) • Discussion of health concerns/challenges • Discussion of daily routine • Balancing seasonal routine • Yoga and pranayama (breathing)


Cancellation Policy

Many of the classes and programs sell out. For this reason, I kindly request that you cancel at least 24 hours before your scheduled class/workshop. This will allow me to offer your time to another client. You may call to cancel at 207-420-7950 between the hours of 9am-6pm. A cancellation text is also acceptable within 24 hours. If this is a live/in-person appointment or class and you are ill, exceptions will be made on an individual basis. Refunds will not be given, but an equal value class or workshop at a later date. Please note, no refunds will be provided. However, if you give at least 24 hour notice of your need to cancel, we will credit your payment toward another class/workshop/event. However, if you do not cancel with at least 24 hours notice, you will lose any payments you have already made for that time period.


Contact Details

  • 43 Broad Street, Westerly, RI, USA

    207-420-7950

    heathermvandam@trueselfhealthllc.com